Training update

I'm not off to the best start this month with my training and VQ. It's been pretty hectic lately with school and work, and the Thanksgiving holiday hasn't helped either. I've been trying to squeeze in as much time into VQ as I can but I'm not on a consistent schedule like I would like to be. At VQ I've been doing mostly the bike trainer sessions and I try to add in strength training sessions when I can. I'd like to do more of the yoga sessions too since I need work on my flexibility. I should have more time this upcoming month when I get some time off from school and work.