FTP test FAIL

We did a FTP (Functional Threshold Power) test this week at VQ… and I came up way short of my past performances. Argh, such a frustrating feeling. I've been at VQ for 3 months now and I was hoping to see some sort of pop by now. Yes, I know that’s a little impatient, and yes I know I haven’t exactly been consistent in my training efforts but it was still very disappointing to come in so far under my previous levels. And I know I haven’t posted my January training update yet but that’s because I've only been managing to squeeze in 2-3 training sessions a week. Everyone has been telling me that I need to try to get in there ~4 times a week if I want to see some improvements… so I need to step it up some more.