IT band issues

I'm a little injured coming off of the 4-Man TTT, my left IT band has been really tight since the race and it’s been pretty painful to run or bike. I thought I had mostly resolved my cleat positioning issues but it looks like the odd position I took during most of the race (low, but not in aero) did quite the number on my IT band and/or hamstring. All I can do now is stretch it out and take it easy for a bit. I'm hoping to recover from this before my 5K in two weeks.