Yoga classes

One of the things I've started doing lately is incorporating yoga in to my training. VQ offers yoga classes after certain indoor bike sessions and I've been taking advantage of these classes to work on my flexibility and relaxation. I think I’m getting the most benefit from the relaxation part of the classes; the increased flexibility is just gravy on top of that. It’s been helping me out a lot lately as I deal with all the stress that’s been piled onto my plate over these last couple of months.