If you want to get an idea of some of the functional training I've been doing this off-season check out this video from Robbie Ventura on core stabilization exercises. It was filmed at the VQ training facilities up in Highland Park. These exercises may look kinda funky but they will make you a stronger athlete. Having a strong core is key to performing your best in triathlon!
To watch the video head on over the Coaches Corner on Versus.
No comments:
Post a Comment