The holidays are coming and for many people that means facing the challenge of holiday gorging and overeating. I personally enjoy gorging myself every now and then and I like to partake into some heavy eating during the holidays. Most athletes are in the off-season right now anyways, so why not take some time to indulge with your friends and family? For those of you that are holding a steady off-season training plan it’s also a good opportunity to show off your bottomless-pit eating capabilities.
If you’re looking for some tips on holiday eating, you can check out Pip Taylor’s article over on the Triathlete website titled “Triathlon Nutrition: Enjoy The Off-Season, But Don’t Regret It”.
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