I had an awesome trainer session this morning at VQ. I just felt really strong the whole time and was able to push it pretty hard without fading. Hopefully this is a sign of good things to come this off-season. Even as my work/school schedule has picked up this past week or so I've tried to remain consistent with my training, which is something that eluded me all last year. My weekends are still pretty off right now (I'm catching up on all my drinking, ha), but that's OK, those will settle in shortly.
To recap, my October my training consisted of: bike trainer sessions, functional training and even a swim clinic. Not much running so far. The swim clinic is a 6 week clinic that's focused on Triathlon Off-Season Conditioning. The goals of the clinic are:
(1) Improving stroke efficiency for longer freestyle swims
(2) Exposing you to some heart rate zones to help your aerobic development, and
(3) Giving you training sets to start improving your aerobic base for the 2011 triathlon season.
So far, so good!
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